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Mind Your Head

Health and Beauty

‘Being Good’ Over Christmas?

Christmas is such a tricky time of year nutrition-wise. There’s delicious looking food everywhere you look, everyone tells you to relax your rules (‘it’s Christmas!’),...
cooking oils

Cooking oils

Cooking oil. It’s the base of most of our meals, yet something we don’t speak about often. A quick look down the cooking oil aisle...

Sleep

Sleep quality is hugely important. In fact, if sleep was the only thing I helped a sleep-deprived client improve, the benefits they would see...

Fasting

Fasting has seen much positive press over the last few years, with a big chunk of popularity coming with the 5:2 diet. Most of the...
broccoli

Gut Health

Useful health advice is becoming much more easily available these days, which is only a good thing as far as I can see. There...
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