Well, at last it’s January 2021! After such a horrible 2020 its time to start thinking about your health and fitness after lockdown!

Shape and Tone located in the Vinnetrow Business Park, Chichester is the perfect studio to get back into fitness, lose weight and best of all have some fun!

S&T say that their Shapemaster machines are so easy to operate and they get results! They have 10 Shapemaster chairs and 6 Shapemaster toning tables.

Since opening last August they tell us they have had some fantastic results not only weight loss but rehab and a healthy mind. For more information call 01243 786378 or email shapeandtoneclub@gmail.comwww.shapeandtone.club

To enter the competition read the text above and enter using the form below.  Closing date is the 31st January 2021.